{"id":43125,"date":"2019-05-04T10:00:00","date_gmt":"2019-05-04T08:00:00","guid":{"rendered":"https:\/\/thegoldenbun.com\/?p=43125"},"modified":"2019-05-04T12:59:45","modified_gmt":"2019-05-04T10:59:45","slug":"quick-spring-breakfast-poached-eggs-with-green-asparagus-and-avocado","status":"publish","type":"post","link":"https:\/\/thegoldenbun.com\/de\/2019\/05\/quick-spring-breakfast-poached-eggs-with-green-asparagus-and-avocado\/","title":{"rendered":"Schnelles Fr\u00fchlingsfr\u00fchst\u00fcck \u2013 Pochierte Eier auf Avocado mit gr\u00fcnem Spargel"},"content":{"rendered":"

Happy weekend!\u00a0<\/em>Ein Wochenende ohne pochierte Eier gibt es bei mir sehr selten. Als ich vor ein paar Jahren immer nur zu Besuch in Berlin war, feierte ich all die Fr\u00fchst\u00fcckslokale sehr. Dort bestellte ich immer\u00a0<\/em> pochierte Eier in allen Variationen.\u00a0Aber wenn man sich erst um 11-12 zum Fr\u00fchst\u00fcck\/Brunch trifft, sterbe ich schon 100 Hungertode auf dem Weg dahin. Ich bin ein Morgenmensch, der es liebt, als allererstes etwas zu essen in der Fr\u00fch. Erst dann bekomme ich meine notwendige Energie. Manchmal wache ich auch auf, weil ich einfach nur Hunger habe. Dar\u00fcber lacht sich mein Umfeld immer tot, wenn ich das erw\u00e4hne.<\/p>\n

Pochierte Eier kann ich und das in all m\u00f6glichen Variationen. Derzeit liebe ich die Spargel-Variationen, daher gibt es heute eine kleiner Inspiration f\u00fcr ein schnelles Fr\u00fchlingsfr\u00fchst\u00fcck. Ihr schmort Schalotten und gr\u00fcnen Spargel mit Butter auf mittlerer Hitze. Ihr k\u00f6nnt auch Cherry-Tomaten hinzugeben, das auch super gut schmeckt.<\/p>\n\"www.thegoldenbun.com\n

POCHIERTE EIER KINDERLEICHT \u2013 so funktionierts!<\/em><\/h3>\n

Nach Jahrelanger Erfahrung funktioniert das Eier pochieren bei mir am besten, wenn das Wasser leicht aufgekocht ist, aber nicht sprudelt. Senke die Temperatur auf niedrige Temperatur ab. Daraufhin schlage zwei Eier in einen gro\u00dfen Suppenl\u00f6ffel.<\/p>\n

    \n
  • Ja, es funktioniert auch zwei Eier auf einmal zu pochieren. Neulich hatte ich es auch geschafft vier auf einmal zu machen. Das ist nat\u00fcrlich praktisch, dass die zweite Person nicht auf ihr Essen warten muss.<\/li>\n<\/ul>\n

    Ich mache mit einem L\u00f6ffel einen Strudel ins Wasser und lasse die Eier langsam ins Wasser rein plumpsen. Ich stelle den Timer dann immer auf 5 Minuten, das aber etwas individuell je nach Herd ist. Et voil\u00e0. So einfach gehts.<\/p>\n

    \"www.thegoldenbun.com<\/div>\n
    \"www.thegoldenbun.com<\/div>\n
    \n
    REZEPT<\/h5>\n
      \n
    • Zwei H\u00e4lften Vollkornbrot oder Fr\u00fchst\u00fccksmuffins<\/li>\n
    • Frischk\u00e4se<\/li>\n
    • Avocado<\/li>\n
    • 2 – 4 Eier<\/li>\n
    • Gr\u00fcner Spargel<\/li>\n
    • Schalotten<\/li>\n
    • auch sehr schmackhaft mit glasierten Tomaten<\/li>\n
    • etwas Chili-Pulver und Fleur de Sel<\/li>\n<\/ul>\n<\/div>\n\"www.thegoldenbun.com\n
      Ein wundersch\u00f6nes Wochenende!
      \n<\/div>\n

      <\/p>","protected":false},"excerpt":{"rendered":"

      Happy weekend!\u00a0Ein Wochenende ohne pochierte Eier gibt es bei mir sehr selten. Als ich vor ein paar Jahren immer nur zu Besuch in Berlin war, feierte ich all die Fr\u00fchst\u00fcckslokale sehr. Dort bestellte ich immer\u00a0 pochierte Eier in allen Variationen.\u00a0Aber wenn man sich erst um 11-12 zum Fr\u00fchst\u00fcck\/Brunch trifft, sterbe ich schon 100 Hungertode auf dem Weg dahin. Ich bin ein Morgenmensch, der es liebt, als allererstes etwas zu essen […]<\/p>\n","protected":false},"author":1,"featured_media":43128,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_exactmetrics_skip_tracking":false,"_exactmetrics_sitenote_active":false,"_exactmetrics_sitenote_note":"","_exactmetrics_sitenote_category":0,"spay_email":"","jetpack_publicize_message":"","jetpack_is_tweetstorm":false,"jetpack_publicize_feature_enabled":true},"categories":[631],"tags":[1221,1217,1218,1216],"acf":[],"yoast_head":"\nQuick Spring Breakfast - Poached Eggs with Green Asparagus and Avocado<\/title>\n<meta name=\"description\" content=\"Here is a little inspiration for a quick spring breakfast today: Poached Eggs with Green Asparagus and Avocado on toast muffins\" \/>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/thegoldenbun.com\/2019\/05\/quick-spring-breakfast-poached-eggs-with-green-asparagus-and-avocado\/\" \/>\n<meta property=\"og:locale\" content=\"de_DE\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Quick Spring Breakfast - Poached Eggs with Green Asparagus and Avocado\" \/>\n<meta property=\"og:description\" content=\"Happy weekend!\u00a0A weekend without poached eggs is very rare for me. 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