The power place in nature for more lightness and energy…
Fresh air, green meadows and a view of the mountains – these are the first impressions you get when you arrive at the parking lot of Hotel Pfösl. Can’t get enough of it. And this scent of willow, meadow flowers and herbs is a real pleasure after an intensive working day. I use the last rays of sunshine in the late afternoon for a quick exploratory walk. The weather forecasts for the coming days are unfortunately bad. But this should not interrupt my stay, but instead of “still fast” I should try a “slow and relaxed” from now on.
FLAGSHIP for holistic regeneration
… and mental balance as a tailwind for body and soul with the workshops of Franz Mühlbauer, the well-known mental and regeneration trainer and the SOLEMON balance concept developed by him. This four-star superior house has made the restoration of physical and mental powers and the experience of nature for all the senses its heart’s desire, with many special offers.
I am very much looking forward to my time with Franz Mühlbauer. Expert on the subject of regeneration for over 30 years, bestselling author and lecturer at the University of Graz, gives lectures and conducts management seminars on strategic regeneration management throughout Europe. Among other things, he worked for the Austrian national ski team and German Bundesliga footballers. In top-class sport it is mainly a matter of further, higher and faster, completely counter-productive for our well-being I let myself be taught. It is all about positive impulses, deep relaxation and recharging one’s batteries at all levels.
“The inside shower”
We start the day early in the morning on the terrace with light breathing exercises and a view of the mountains. It is still very quiet on this lightly overcast day in light drizzle.
Today, everything revolves around “the inner shower”, the regeneration of the metabolism through appropriate nutrition, gentle exercise and meditation with relaxing sounds, an interplay of information and samples for body and mind as an introduction to the morning before breakfast.Lunch break with
Strengthened by the tempting lunch buffet – of course I pay strict attention to basic dishes, I follow Franz Mühlbauer again and his interesting experience reports and his tips for the improvement of health and quality of life. The daily restoration of used powers and energies is achievable through targeted personal as well as strategic regeneration management as a declared goal, as well as an essential necessity for it. The SOLEMON teaching provides the know how and the associated building consciousness dynamics for schools and universities, in professional and working life, from top athletes to stressful people, young or mature, regeneration affects our entire life cycle.
After this exciting journey through the varied program and the possibilities, Franz Mühlbauer introduces me to Lu Jong, the thousands of years old Tibetan healing yoga. The soft meadow floor in front of the house replaces the usual yoga mats for the final exercises.
Dear Franz, thank you very much for this intensive introduction and experience!
Here you’ll get to Franz Mühlbauer’s SOLEMON Website!
FOREST BATHING & WELLNESS
The “naturaspa” offers eight saunas as well as the outdoor sauna “das ritual”, the infinity brine pool and various relaxation rooms for gentle relaxation after leisure activities in nature and on the mountain. In the large garden landscape there is a whirlpool, Kneipp course, Pfösl’s Path of Diversity and Pfösl’s Oasis of Primordial Power with its own herb garden.
Forest bathing, an interesting experience offered by Eva Zelger. Find yourself while inhaling the pure, clear mountain air, the bird chirp, the smell of swiss pine and flowers (offers please find below).
the rooms & suites
Through a very successful reconstruction and the reopening in June 2017, 18 nature suites supplement the 44 modern rooms and suites. At the edge of the forest there are three exclusive chalets which promise an interesting holiday in the wonderful landscape.
… you can spend a lot of time in the cosy and very tastefully designed rooms around the Naturabar, the entrance area with a view to the outside.
HOME MARKET STOPS
A wonderful selection of natural products from local production for cosmetics and consumption, Pfösl’s homemade mountain herb salt, Vitalpina Tee’s, jam prepared by Markus, the chef, natural bee honey, hay flower cushions, Swiss stone pine fragrance bags, energy stones and much more can be found in the home market display case.
The morning is grey but the breakfast in the wood-scented rooms with a view of the surroundings is all the more cosy. And a healthy breakfast is always a good start to the day.
CULINARY IN THE EVENING
“natural vegetarian” – “natural regional” – “natural vital”
The three menu cards in the evening and the selection very fine and varied
Recipe for Basic Bread
A tip from Brigitte Zelger, the expert for basic nutrition and workshops at Hotel Pfösl: “Mix a handful of almonds, sunflower seeds, linseed, sesame, chia seeds, pumpkin seeds, psyllium seed peels, maple syrup and sunflower oil, 1 egg and 1/2 cube of yeast (approx. 13 g) together and bake at 180 degrees for 1 hour. After baking, allow to dry for a few hours and then store in a paper towel.”
naturabar to end the evening
The drinks and spirits in the unique naturabar are of course of the highest quality. Spirits historian Alexander Morgenstern invites you on a rarity journey, which rounds off the evening in Pfösl with stories about cultivation areas and taste experiences and unique mixed drinks according to historically handed down recipes. But please do not ask for the classic Coca Cola or the Aperol Spritz.
For a special evening: Alexander Morgenstern would be happy to take you on a theme trip through different countries on advance reservation and the naturabar is also open to external visitors who would like to stay for a while after work.
ROOM PRICES AND offers at hotel pfösl
3/4 pension in a double room from € 140,00 per person
3/4 person in a forest chalet from € 260,00
The 360° regeneration has arrived with me! Already after a few days I feel new and full of nature loaded impressions and new insights. Another look back at this beautiful house and then I set off home.
Many thanks to Brigitte and Eva Zelger and their team for the hospitality and the wonderful stay! I can highly recommend the Hotel Pfösl and would love to come back again!
Brigitte and Eva Zelger / Daniel Mahlknecht
I – 39050 German furnace (BZ)
T +39 0471 616537