food & drinks life

Full of vim and vigor through life – my personal Go On moments

alpro go on quark, alpro sojajoghurt
Alpro Go On. Those, who know me are aware that I am always full of pep and energy. Even sitting some minutes quietly is already very difficult for me. Living life full of pep is my motto. Of course, there are also days, where nothing goes ahead. I feel myself droopy and tired. Often noon is near and I am still sitting there without energy. But then I know how to help myself in following some daily rituals and moments push me ahead again.

Alpro Go On

Go on! That is exactly the motto of the new vegetable curd alternative Alpro Go On as well as the Alpro Go On Soy yoghurt varieties with mango, black currant and passion fruit. Together with Alpro I have given some thought to this subject, which I would like to share with you. You will probably have similar feelings about the one or other Go On tip.

– in Zusammenarbeit mit Alpro

alpro go on quark, alpro sojajoghurt      alpro go on quark, alpro sojajoghurt

Morning Rituals A cold shower, a delicious breakfast and cycling

Let’s start with the toughest ritual – a COLD shower! Nothing will make me more awake and fitter in the morning than a cold shower – I feel fresh and my whole body gets alive. Who really needs Actimel to activate the body’s defenses? An empty stomach does not help either. I can never miss a breakfast, however short it may be. I prepare my breakfast varieties either before or after showering, just down to my whim.

Year by year I turned more and more away from milk products and since the beginning of this year I have also passed up coffee (wow, already six months, how fast time goes by). Now I have my daily green tea to go with either oats and almond drink, delicious smoothies or power curds with chia seeds. I do not pass up completely milk products, but I notice that my body feels better, when I eat less of them. At this point the vegetable curd alternative Go On from Alpro is a good match, as it satiates me until noon. But only after having cycled to the university or my workplace I get completely awake. Even though it is only five to ten minutes – my body needs them to get up to speed.

So ganz wach bin ich dann aber erst, nachdem ich mit dem Fahrrad zur Uni oder in die Arbeit gefahren bin. Auch wenn es nur 5-10 Minuten sind – die braucht mein Körper um auf Hochtouren zu kommen!

alpro go on quark, alpro sojajoghurt

alpro go on quark, alpro sojajoghurt


Spontaneously a song occurred to me – Wild Child from WEEKED. One of the best songs ever, which reminds me of my glorious time with my flat mates in Paris. Music simply gets you in the mood. Besides I can maintain that a got a bit of rhythm in my blood and thus music always gives me a kick. Sometimes it is also tolerable to dance alone in front of a mirror.

Some of my absolute favorites are:

  • Breakeven – The Script
  • Aaron – Paul Kalkbrenner
  • Never Be Alone – Justice vs. Simian
  • Paper Planes – M.I.A
  • All Good Things come to an end – Nelly Furtado feat. Zero Assoluto

alpro go on quark, alpro sojajoghurt      alpro go on quark, alpro sojajoghurt


jacket – Hallhuber (hier in white – blue hier / more here)
lace dress – Hallhuber (currently on Sale here / similar here)
Lace Up Espadrilles – Soludos (here / similar here)
ring – Eve’s Jewels (here)


striped dress – Massimo Dutti (mehr here)
shoes – Navyboot Switzerland (here)

alpro go on quark, alpro sojajoghurt


Friendships are important to me and I always try to cultivate my relationships. My best friends date back to my school years, and notwithstanding the distance between South Tyrol and Munich nothing can separate us. As an example I can cite my best girlfriend. We never quarreled and jealousy has never been a topic, we simply enjoy having a good time together. For one year already we exchange Email updates besides Whatsapp and short exchange a nice variety. Furthermore I am happy having known some very good girlfriends through blogging. In this regard the most important Go On Moment is not feeling alone thanks to good friends, who motivate and help you, when necessary.

alpro go on quark, alpro sojajoghurt

Good Food

There is nothing nicer than eating! As I said, I have a copious breakfast taking me through until lunch. In the afternoon it may be a small snack, and the three different tastes of vegetable soy yoghurts from Alpro are an ideal match for it. They are very creamy and I feel they have almost the same taste as normal yoghurts. The perfect Go On – Moment also en route.

What are your pick-me-ups and how to you motivate yourselves? I am looking forward to hearing from you!

I wish you a wonderful day!

Alpro Go On

jacket – Hallhuber (hier in white – blue hier / more here)
lace dress – Hallhuber (currently on Sale here / similar here)
Lace Up Espadrilles – Soludos (here / similar here)
ring – Eve’s Jewels (here)

photos – Olga / || stills – moi
*brought to you with Alpro – thank you!

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  • Reply Natali Tuesday June 7th, 2016 at 08:55 PM

    That’s a perfect summery dress and a cute pair of espadrilles!

  • Reply Amber Shannon Wednesday June 8th, 2016 at 04:01 AM

    Great photos… super cute!! And the yogurt looks tasty!

    All the Cute
    Today’s Post: Abstract Print Dress

  • Reply Cyra Wednesday June 8th, 2016 at 09:37 AM

    Was für tolle Bilder !

  • Reply Tanjas Bunte Welt Wednesday June 8th, 2016 at 12:13 PM

    Hallo Vicky,

    ich sehe gerade in deiner Playlist Aaron von Paul, ein absoluter Lieblingssong auch von mir. Sehr beruhigend.
    Freundschaften sind sehr wichtig und sollten unbedingt gepflegt werden. Kalt duschen am Morgen, puh, das würde ich nicht schaffen, auch zeitlich nicht ;-)
    Liebe Grüße

  • Reply Mrs. Bella Wednesday June 8th, 2016 at 02:25 PM

    Dein Blog ist wirklich sehr inspirierend und schön. Da musste ich dir gleich mal folgen. Liebe deine Reisekategorien und Cafétips.

  • Reply Fiona Wednesday June 8th, 2016 at 03:08 PM

    Dein Outfit ist so wunderschön – ich liebe besonders die tollen Espadrilles <3
    Liebe Grüße, Fiona

  • Reply shadownlight Wednesday June 8th, 2016 at 06:14 PM

    hey, ich finde dein kleid total schick, romantisch und feminin, toll!
    liebe grüße!

  • Reply Kasie Chelanne Wednesday June 8th, 2016 at 06:39 PM

    I have got to try Alpro if I can find it in the States! I no longer eat dairy and could really use a yogurt alternative in my life!

    • Reply Vicky Thursday June 9th, 2016 at 09:35 AM

      oh yes you should! otherwise I need to ship you some :) xx

  • Reply Ina Apple Thursday June 9th, 2016 at 08:44 AM

    Supersüßes Outfit! Und um dein Radl beneide ich dich schon auch ein wenig, meines fällt bald auseinander ;)
    Liebe Grüße!

    • Reply Vicky Thursday June 9th, 2016 at 09:34 AM

      liebe Ina,
      danke für deine lieben Worte! oh nein! der Schein trügt, meins würde schon auch wieder eine Reparatur gebrauchen ;) aber ich habe das jetzt auch schon fast zehn Jahre! die Investition hat sich damals gelohnt!!

      hab einen schönen Tag!

  • Reply Sophie Friday June 10th, 2016 at 06:12 PM

    Love your dress. Sophie x

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